Wednesday 16/5/12

 AM WOD:

3-5-7-9-12-15-12-9-7-5-3

Snatch
Burpees

PM WOD 1:
 10 Rounds for time of
10 Wall Balls
10 Push Ups
10 HPDL

WOD 2:

2 rounds for time of :

25 Burpees
50 Sit Ups
25Swings
50 Air Squat