WOD:
21 OHS
21 Box Jumps
21 HPDL
15m Bear Crawl
15 OHS
15Box Jumps
15 HPDL
30m Bear Crawl
9 OHS
9HPDL
9Box Jumps
45m Bear Crawl
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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