WOD:
16.30 ADVANCED
6min AMRAP of:
60Double Unders
6 OHS 35/55kg
4 Min Rest
6min AMRAP OF:
10 Wall Balls
5 HSPU
4 Min Rest
6min AMRAP oF:
6 Cleans
12 Pull Ups
17.30
20min AMRAP of:
20m Bear Crawl
10 TTB
10 Front Squat
10 Push Ups
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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