This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
For Time: 20 Minute Cap 20 Deadlifts 50 10 Over the Box Jumps Row 30 Calories 20 Deadlifts 50 10 Over the Box Jumps 30 Double-Unders 20 Deadlifts 50 10 Over the Box Jumps 30 Burpees
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