Friday 8/6/12

WOD:

AM:

10-1 Reps For time of:

HSPU
DL
KB Snatch

16.00 pm

5 rounds for time of:
12 DL @50/40kg
9 Hang Power Clean @50/40kg
6 Push Jerk @50/40kg


17.00

5 Rounds for time of

15 Swings
10 TTB
20 HR push Ups
25 Sit Ups
10 Wall Balls