WOD ADVANCED @ 18.00pm
INCREDIBLE HULK
20min AMRAP of:
5 DL
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
WOD @19.00
400m Lunges
every time you stop Penalty : 10 Burpees 20 Sit ups
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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