WOD ADVANCED:
100 pistols
100 KB Snatch
100 OHS
100 Sit Ups
every time you stop 2 Strict C2B Pull Ups
WOD :
3 rounds for time of:
20 Box Jumps
30 Push Press
40 Swings
50 Sit Ups
60 Singles
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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