16.30 ADVANCED
21 -18- 15-12-9-6-3
Snatch
TTB
Thrusters
Push Ups HR
30 DU in every round
WOD @17.30
100 DU
80 Goblet Squat
60 HPDL
40 DL
20 Pull Ups
10 Box Jumps
in every round 20 Sit Ups
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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