Warm Up
Strentgh :
Snatch Pulls 3x3 @75%
OHS 3x3 @75%
WOD:
ADV:
5 rounds for time :
5 Snatch
10 OHS
15 Back Squat
Newbies
5 rounds For time of:
10 Swings
20 Wall Balls
30 Skipping
40 Sit Ups
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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