2 rounds of:
28 swings
28 burpees plate
28 lunges
28 goblet squat
28 burpees box jump
28 sit ups
Advanced :
2 rounds of :
21-15-9
Snatch
Burpees box jump/pull ups
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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