Warm Up
AM WOD:
100 Singles
80 Sit ups
60 Box Jumps
40 Push Ups
20 Swings
10 Pull Ups
PM WOD:
3 rounds for time of:
400m Run
30 Burpees
30 Thrusters
Advanced @18.00
10 Hspu
20 DL
40 Burpees Pull ups
60 Thrusters
80 TTB
100 DU
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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