Friday 12/10/12

AM WOD @ 11:30

 18 mins amrap of:

10 m bear crawl
10m broad jump
10 push ups
20 singles jumping rope

10mins rest then

3 mins DU
3mins kipping pull ups


PM WOD:

18 mins amrap of:

10 m bear crawl
10m broad jump
10 push ups
20 singles jumping rope

ADVANCED  @18.00

*you guys all keep your times as i said in every WOD since the next week i ll be back!!!!

DANIEL :

50 Pull Ups
400m Run
21 Thrusters @40kg M/F
800m Run
21 Thrusters
400m Run
50 Pull Ups