10 pull ups
20 push ups
30 squats
25 singles
20 wall balls
3 rounds for time
PM WOD @17:30
10 pull ups
20 push ups
30 squats
25 singles
20 wall balls
3 rounds for time
Advanced
@18:30 MONO
"Eva" post times at my blog please!!!
5 rounds for time of:
800m run
30 kb swings @32/24kg
30 pull ups
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