@10:00
4rounds for time of:
20 box jumps
30 push ups
40 air squat
50 sit ups
@19:00
4 rounds for time of:
20 lunges alternative
30 push ups
40air squat
50 sit ups
@20:00 advanced
Max OHS
Max DU
Max front Squat
Max pull ups
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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