Παρασκευή 5 Οκτωβρίου 2012

Saturday 6/10/12

Warm up by Fotini

WOD:

100 swings
20 sit ups
100 push ups
20 sit ups
100 lunges
20 sit ups
10m x10 bear crawl

20 sit ups



Advanced

400m run
20 thrusters (go heavy)
400m run
20thrusters
50 push ups HR
400m run
50TTB

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