Warm up by Fotini
WOD:
100 swings
20 sit ups
100 push ups
20 sit ups
100 lunges
20 sit ups
10m x10 bear crawl
20 sit ups
Advanced
400m run
20 thrusters (go heavy)
400m run
20thrusters
50 push ups HR
400m run
50TTB
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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