17:30
1-10 reps and 10-1 reps
Burpees
Knees to elbows
Push ups HR
Between you have to do 200 skipping ropes and then 10-1 reps
Advanced @18:30
10 rounds for time
30DU
7 pull ups c2b
7cleans@40/50kg
7hspu
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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