@11:30 / 17:00 το πρόγραμμα ειναι ανερτημένο στον πίνακα στη σχολή και για το Σαββατο!
@18:00 advanced
Ladder
10-1 then 1-10 reps
Burpees
Push press @45/30kg
Strict pull ups
Hspu
For time
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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