@10:00
10-1 reps for time of:
Burpees
Pull ups
Thrusters
Swings
@17:00 advanced
3rounds for time of:
30 Burpees over bar
30 thrusters
30 ttb
@19:00
3 rounds for time of:
30 push ups
30 swings
30 sit ups med ball
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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