@11:00
5 rounds for time of:
100m shuttle run
10 Pull Ups
11 Thrusters
12 Knees to elbows
@10:00
4 Rounds for time Of:
400m Run
10 MU
11 burpees
12 TTB
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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