4rounds for time of
10 burpees box jump
20 wall balls
30 lunges OH
Xmas - New Year's Eve holidays
Πεμπτη 27/12 :
17:30-18:30
18:30- 19:30 advanced
Παρασκευή 28/12:
17:00-18:00
18:30 advanced sto SPT*
Πεμπτη 3/1/13
17:30-18:39
18:30 - 19:30 advanced
Παρασκευη 4/1/13
17:00-18:00
18:00-19:00 advanced
Δευτερα 7/1 κανονικα το προγραμμα!
Καλες γιορτες με υγεια!
Μαριάννα Τζούρτζεκ
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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