@10:00
7 rounds for time of:
7dl
7 pull ups
7swings
7box jumps
7 push ups HR
7 wall balls
7 lunges
@17:30
4 rounds
25 lunges
25 wall balls
25 sit ups
25 swings
Advanced @19:30
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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