advanced @19:00
@17:00
50push ups
50sit ups
50knees to elbows
50 wall balls
50jumping Pull ups
50 air squat
50 burpees
50 box jumps
50 push press
50 swings
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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