@10:00
2 rounds For time
21 wall balls
15 front squat
21 box jumps
15 back squat
21 burpees
15 push press
@17:00
2 rounds for time
21burpee pull up
20m bear crawl
15 push ups Hr
20m broad jump
9 push press
20m burpee broad jump
@19:00 advanced
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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