@17:00
20 mins amrap of:
10 knees to elbows
16 air squat
32 singles
@18:00
For time :
21-15-9
KB Swing
Burpees
400m Run
15-12-9
Ring Dips
Pistols
400m Run
9-6-3
DeadLifts (255/155)
HSPU
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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