@10:00
50 box jumps
40 wall balls
30 push ups Hr
20 pull ups
10 burpees
3 rounds 3 mins rest between rounds
@17:30 advanced
@18:30
Tabatta
Push ups
Swings
Box jumps/wall balls
Air squat
Sit ups
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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