@11:30 kai @18:30
21-15-9
KB Swings
Burpees
400m Run
21-15-9
Box jumps
HPDL
400m run
21-15-9
Push ups HR
Sit ups
400m Run
@17:30 advanced
7 rounds for time :
3forward rolls (κυβίστηση)
5wall climbs
7 Ttb
9box jumps
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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