CrossFit Hellas and Marianna Tzourtzek wish you Happy New Year!!
@17:30 all together
5rounds for time of:
10 thrusters
10 facing burpees
10 pull ups
30du/100 single
Same for advanced but 10rounds and 57DU
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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