@11:30 @ 17:30
18mins amrap of:
12 burpees
18 KB swings
48singles
@16:30
20mins amrap of:
12 downs up
15 KB swings @24/16kg
24 unbroken DU when you stuck on DU then you start again !
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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