@10:00
400m run
10push ups
20burpees
40DU
5 rounds AFAP
@17:00
5rounds for time of
15HPDL
15box Jumps
15 burpees
15 knees to Elbows
Advanced @18:00
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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