6rounds
15facing burpees
20DL
25wallballs
@17:30 advanced
16rounds of
2thrusters @60kg/45kg every 15s
Add 15secs penalty in every missed thruster round
Go straight 50 facing burpees
@18:30
6rounds for time of
5pull ups
10 burpees
15 sit ups
20 singles
400m run
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