Monday 4/2/13

@10:00

5 rounds for time of:
12 pull ups
24 swings
32 sit ups

@17:30 Advanced

Complete for time


10 Bench Press 75kg
10 Snatch 60kg
8 Bench Press 75kg
8 Snatch 60kg
6 Bench Press 75kg
6 Snatch 60kg
4 Bench Press 75kg
4 Snatch 60kg
2 Bench Press 75kg
2 Snatch 60kg

@18:30
5rounds for time

12 burpees
24 swings
36 sit ups