@16:30 advanced
@10:00/17:30
400m Run
10wall balls
10 swings
400m Run
20 Wall balls
20 Swings
400m Run
30wall balls
30 swings
20mins AMRAP : you add 10 reps in each round until you go at 20mins.
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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