For time:
20 Front squat @30/40kg
30 box jumps
40kb Swings 12/16kg
50 wall balls
@16:30 advanced
15mins Amrap of:
20 facing burpees
25 power clean @50kg
30 wall Balls
@17:30
Wod A
2mins burpees
1min Rest
2mins air squat
10mins rest
Wod B
21-15-9 for time of :
Thrusters
Push ups HR
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου