Thursday 21/3/13

100 Air Squat

5rounds for time of :
15 Kb Swings
3 Pull Ups
15 TTB / K2E

100 Sit Ups med ball


Advanced:

400m Run


3 rounds of:

15 KB Front Squats 24/16kg
3 Muscle-Ups
15 KB Snatches

400 m Run


3 rounds of:

15 KB Front Squats 24/16kg
3 Bar Muscle-Ups
15 KB Snatches

400 m Run