@10:00
7 rounds of:
7FS
14push press
28 DU
@17:30
Team wod :
Team of two :
50 pull ups
400m Run Alternate
75 burpees
400m Run Alternate
150 push ups
400m Run Alternate
200 air squats
400m Run Alternate
@16:30 advanced
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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