12 mins amrap of:
7 DL
14 burpees
21 lateral box jump
20 mins amrap
400m Run
12 burpees
24 swings
Advanced
Wod 1
15-12-9
60kg thrusters
20kg weighted pull ups
Wod 2
7hang power clean @60kg
14 burpees
21 lateral box jumps
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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