800m Run
28 wall balls
28 knees to elbows
400m run
14 pull ups
14 over box jumps
400m run
42 sit ups
42 DU
800m run
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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