400m run
21 thrusters
21 box jumps
21 sit ups
400m Run
15 thrusters
15 box jumps
15 sit ups
400m Run
9 thrusters
9 box jumps
9 sit ups
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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