20 burpees
30swings
40 wall balls
30 swings
20 burpees
10 pull ups
Advanced
For time:
Row 500m
30 Pistols (alternating)
20 Push Press @40kg
Row 500m
20 Pistols (alternating)
15 Push Press @40kg
Row 500m
10 Pistols (alternating)
10 Push Press @40kg
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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