14 burpees
14 HPDL
14 sit ups
In every 2 rounds 20 kipping pull ups
Αdvanced
For time
Row 2k
50 Pistols (alternating legs)
30 Hang Cleans
*15 minute time cap
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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