Wednesday 2/10/13

A.
Complete as many rounds and reps as possible in 8 minutes of:
Hand-Release Push-Ups x 10 reps
Double-Unders x 30 reps

Rest 2mins

B. complete as many rounds as possible in 8 mins of :

STO x10

Burpees x 10

Air squat x 10

Rest 3 mins 

C. 

3 rounds of:

400m run 

25 swings