WOD :
30 burpees
30 wall balls
30 thrusters
400m run
30 push ups HR
30 DU
30 ring rows
400m run
30 kB Swings
30 box Jumps
30 Pistols
400m Run
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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