This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
5 σχόλια:
105reps gto 40kg
5 rounds
40 kg thrusters
20 mins AMRAP of : 10 HSPU 10 GTO - 3 ΓΥΡΟΙ ΚΑΙ 9 GTO -KOYMOYSHS
20kg thrusters 6 rounds and 10 ghd
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