Handstand hold
4 rounds for time :
10 HSPU
400m Run
10 over box jumps
40 DU
10 GHD Sit ups
@17:30 Kallithea
20mins AMRAP of:
10 HPDL
20 burpees box jump
400 m run
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
3 σχόλια:
26:34
27:52 -- Good luck this weekend coach!!!!!
eyxaristw !! hahaha
Δημοσίευση σχολίου