This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
hahaha...you guys make love not war! i ll take it all on me and today ill punish you all with some strength work! Good job guys! Road to Fittest in Greece ..
8 σχόλια:
dl sta 60 16kg swings kai endiamesa treximo 200m 200m 400m time...14:30
1st WOD 77reps.
2nd WOD 53reps in 3:10 insteed of 4:00 as Haroula stoped our WOD earlier!!
Now who must get punished Coach?!? :-))
Wod 1: 60 reps
wod 2: 4 rounds
Blame it on george for starting early!!!!
wod 1: 72 reps
wod 2: 51 reps
18'50'' - 21/15/9 for time Swings 16kg ,Box jumps, Dl 60kg , 400m ΚΟΥΜΟΥΣΗΣ
WOD 1: 53 REPS
WOD 2: 3ROUNDS + 7 THRUSTERS @ 30KG
this establishement shall not take responsibility for others mistakes! Haroula and Stella are to blame! they told me to start!
hahaha...you guys make love not war! i ll take it all on me and today ill punish you all with some strength work! Good job guys!
Road to Fittest in Greece ..
only in crossfit do we secretly love getting punished........always coming back for more!!!!!!!!! arrosti!!!!!
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