This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
4 σχόλια:
100 wall balls 8kg , 100 box jumps , 100 DL@BW 60kg , 100 Sit Ups 24'04'' ΚΟΥΜΟΥΣΗΣ
150kg DL...RM. 150wb 14lb 9.48
150kg DL...RM. 150wb 14lb 9.48
135 DL
W B :8:40
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