8C2B
12 wall balls
30 DU
Kallithea @17:30
3 rounds for max reps of
1min TTB
1min burpees
1min goblet squat
1min box jumps/pistols
1min DU
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
2 σχόλια:
almost finished 5 rounds.... 15 DU short!
Haroulaaaaa only you!!
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