Seven Deadly Sins
- 10 Chest-to-bar Pull-ups
- 20 Toes To Bars
- 30 Deadlifts
- 100 Double Unders
- 30 Box Jumps
- 20 Burpees
- 10 Cleans
For Time
In Olympic Gym and Kallithea
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
3 σχόλια:
eisai foverh coach!! esy egw kai o valerios 8a vgaloume polla lefta apo ton a8lhtismo!!
13.30; 40kg cleans 60kg DL
9.36 40kg cleans 60Kg DL
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