4 rounds for time of :
400m run
28 kb swings
28 TTB
28 DU
@olympic Gym
For time
30 reps clean Jerk @35/55kg
And 14.1
10mins AMRAP OF:
30 DU
15 power snatch @25/35kg
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
3 σχόλια:
14.1 - 3 rds completes, 30DU + 5 PS
Marianna pos pige to 14.1 sou?
14.1 - 4 rds + 1DU !!!!
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