This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
5 σχόλια:
For time: 9'40''? ΚΟΥΜΟΥΣΗΣ ΒΑΣΙΛΗΣ
50 DU
40 wall balls
30 push ups HR
40 wall balls
50 DU
6.47 snatch 40kg
9.40 snatch 40kg
9:58 snatch 65kg
8:45 snatch 25 kgs - GHD instead of TTB
back squat 75kgs
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